%0 Journal Article %1 campbell2023exploring %A Campbell, Pykett %D 2023 %J Journal of Mental Health and Aging %K myown %N 4 %P 01-02 %T Exploring the science of longevity: Unraveling the secrets of living longer. %U https://www.alliedacademies.org/journal-mental-health-aging/ %V 7 %X Telomeres and Cellular Aging Telomeres, the protective caps at the end of chromosomes, shorten with each cell division, eventually leading to cellular senescence and aging. Telomere length is considered a marker of biological age. Researchers are investigating ways to preserve telomeres or even lengthen them, potentially slowing down the aging process and promoting longevity. Lifestyle Factors Certain lifestyle choices have a significant impact on longevity. Regular physical activity, a nutritious diet rich in fruits, vegetables, and whole grains, maintaining a healthy weight, and avoiding harmful habits like smoking and excessive alcohol consumption contribute to a longer and healthier life. These habits reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

@article{campbell2023exploring, abstract = {Telomeres and Cellular Aging Telomeres, the protective caps at the end of chromosomes, shorten with each cell division, eventually leading to cellular senescence and aging. Telomere length is considered a marker of biological age. Researchers are investigating ways to preserve telomeres or even lengthen them, potentially slowing down the aging process and promoting longevity. Lifestyle Factors Certain lifestyle choices have a significant impact on longevity. Regular physical activity, a nutritious diet rich in fruits, vegetables, and whole grains, maintaining a healthy weight, and avoiding harmful habits like smoking and excessive alcohol consumption contribute to a longer and healthier life. These habits reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.}, added-at = {2024-04-16T06:20:35.000+0200}, author = {Campbell, Pykett}, biburl = {https://www.bibsonomy.org/bibtex/23d3a7e02485f250664e08de845b0341d/journalofmenta_}, interhash = {9b0a20d7c3e073d730cfed989bf6fa80}, intrahash = {3d3a7e02485f250664e08de845b0341d}, journal = {Journal of Mental Health and Aging}, keywords = {myown}, language = {English}, month = {June}, number = 4, pages = {01-02}, subjectarea = {Mental Health}, timestamp = {2024-04-16T06:20:35.000+0200}, title = {Exploring the science of longevity: Unraveling the secrets of living longer.}, url = {https://www.alliedacademies.org/journal-mental-health-aging/}, volume = 7, year = 2023 }