Abstract
The connection between physical activity and cognitive
health has come to the fore in the quest for a rich and full
life, especially in the context of ageing. Understanding the
complex interactions between maintaining physical health and
preserving cognitive functions is becoming more and more
important as the world's population ages. This article explores
the significant effects of physical activity on the cognitive
health of ageing adults, illuminating the mechanisms, scientific
data, and implications for encouraging healthy ageing
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