Abstract
In the fast-paced world we live in, anxiety has become
an increasingly common challenge for many individuals.
Navigating the maze of anxiety requires a comprehensive
understanding of its roots, effective coping mechanisms, and
a commitment to overcoming its grasp. This article delves
into the multifaceted nature of anxiety, providing insights on
how to comprehend, cope, and ultimately triumph over this
pervasive mental health issue 1.
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