Abstract
The passage of time brings with it a tapestry of experiences,
wisdom, and changes, many of which unfold within the
confines of our minds. Cognitive aging, the process by which
our cognitive abilities transform over time, is a journey that
every individual embarks upon. While the concept of cognitive
decline has long been associated with aging, the story is far
more intricate. This article seeks to unravel the complexities
of cognitive aging, exploring the factors that shape this journey,
debunking Myths, and offering insights into navigating cognitive
changes as we journey through life 1.
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