The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that s...
In our time-starved, action-obsessed approach to work, we easily drop into seeing every decision in terms of opposites. Here's why you should kick the habit.
The rates of suicide, imprisonment and emotional dysfunction among highly intelligent people are much higher than for the average. Many are socially and emotionally underdeveloped or maldeveloped. Read on to learn why. social TIA happiness intelligence development Einstein Nobel Emotion Hemingway
I just read a really interesting article by Adele Horen in The Age, about a conference on happiness held by buddhist teaching group, the Vajrayana Institute. One of the presenters
YouTube - Mindfulness with Jon Kabat-Zinn Jon Kabat-Zinn is the founder of the Center for Mindfulness in Medicine, Health Care, and Society at U Mass, and he’s highly regarded for his role in bringing mindfulness into the mainstream of
The Tools for Thought blog delves into a creative problem solving technique from Edward de Bono that isn't exactly new, but might be a fresh idea for recent converts
Let's say you are wrestling with a tough issue - maybe at work, at home, with your children or in your social life. You have been stuck for a while and you
If you have a crowded commute, you can make it a bit better with Hack The Day's subway and/or train survival tips. Since I'm pretty claustrophobic, I tend to avoid these kind of situations.
Global Nerdy | How to Work the Room Joey’s condenses some great tips on going from wallflower to party panda. Number one has always stood me in good stead: “1. Be more of a host and less of a guest. Make introductions and make people
The National Sleep Foundation (NSF) is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, such as insomnia, obstructive sleep apnea and restless legs syndrome, and by supporting sleep-related education, research, and advocacy.
Only a Game has a fun post on the 'top 10 video game emotions' - emotions that people recognise as both present while they're playing, and enhancements of gameplay:
This site is a personal project that has as a purpose the way to find inside yourself personal power that can change everything for reaching the perfect life. Personal development and investing in your person is the most profitable investment to do.
Good personal time management skills are essential for a happy, successful career. This Mind Tools section shows you how to manage your time, maximize effectiveness and live an excellent life!