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Regularly skipping breakfast linked to increased risk of heart disease and stroke - NHS


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it's not possible to prove not eating breakfast directly increased risk of cardiovascular death. Other lifestyle habits, like unhealthy diet and being inactive, which are also associated with not eating breakfast, could be clouding the link. Overall the study supports general understanding that it's good to eat a breakfast as part of a healthy lifestyle, but the quality of what you're eating for breakfast is important too.

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