A range of free courses to support people who are dealing with anxiety, stress and depression are being offered throughout Herefordshire.

Let’s Talk is an Improving Access to Psychological Therapy (IAPT) service and is part of 2gether NHS Foundation Trust. The courses provide education on topics related to stress, anxiety and depression, and cover practical techniques and tips to help people learn to manage their mood.

The courses run for four to eight weeks, are run by friendly and professional staff, and are open to anyone who wishes to use them. Some courses are only available for people registered with a Herefordshire GP.