Millions of Americans are deficient in the vital digestive enzyme called D6D (delta-6 desaturase) required to convert flax oil into EPA and GLA, the two nutrients that fight inflammation. Unlike flax seed oil, borage and fish oils do not require that prob
This study suggests, but can't prove, that omega-3 fats reduce levels of inflammation. But it offers one more reason to eat seafood a few times a week without worrying that the soy oil in your salad dressing will cancel out the seafood's benefits.