Keep track of all medications your doctor prescribes, medications that you buy over-the-counter, vitamins, supplements, and herbal medicines. Great log to monitor what you're taking, and to share with health care professionals at office visits.
As a first step toward marketing yourself better, take some time soon to write out the DNA of your brand. What can others -- your customers, employer, and colleagues -- depend on you for? OK, so what makes you different? What is your attitude? Have you co