%0 Journal Article %1 zai2024navigating %A Zai*, Kennedi %D 2024 %J Journal of Mental Health and Aging %K myown %N 1 %P 01-02 %T Navigating the maze of anxiety: Understanding, coping, and overcoming. %U https://www.alliedacademies.org/journal-mental-health-aging/ %V 8 %X In the fast-paced world we live in, anxiety has become an increasingly common challenge for many individuals. Navigating the maze of anxiety requires a comprehensive understanding of its roots, effective coping mechanisms, and a commitment to overcoming its grasp. This article delves into the multifaceted nature of anxiety, providing insights on how to comprehend, cope, and ultimately triumph over this pervasive mental health issue 1.

@article{zai2024navigating, abstract = {In the fast-paced world we live in, anxiety has become an increasingly common challenge for many individuals. Navigating the maze of anxiety requires a comprehensive understanding of its roots, effective coping mechanisms, and a commitment to overcoming its grasp. This article delves into the multifaceted nature of anxiety, providing insights on how to comprehend, cope, and ultimately triumph over this pervasive mental health issue [1]. }, added-at = {2024-04-16T09:57:23.000+0200}, author = {Zai*, Kennedi}, biburl = {https://www.bibsonomy.org/bibtex/267892b0bd150e50b9064ec946eb4a460/journalofmenta_}, interhash = {b379d7922a61be228718ee9f1c9b6e3d}, intrahash = {67892b0bd150e50b9064ec946eb4a460}, journal = {Journal of Mental Health and Aging}, keywords = {myown}, language = {English}, month = {December}, number = 1, pages = {01-02}, subjectarea = {Mental Health}, timestamp = {2024-04-16T09:57:23.000+0200}, title = {Navigating the maze of anxiety: Understanding, coping, and overcoming.}, url = {https://www.alliedacademies.org/journal-mental-health-aging/}, volume = 8, year = 2024 }