Sugar seems to be related to all things sweet in life. We call our loved ones "sweetheart," "sugar plum," "honey," and "sweety pie." Life without any sweet flavors would be challenging at best and extremely disappointing at worst.
Some of the foods that we eat generally are acid-forming. They are sugar, vegetable oils, fried foods, junk foods, salt, certain drugs (medication), meat, oily foods and other food additives – coloring, flavoring, preservatives, etc. It is best to avoid them as much as possible because these foods toxify our blood.
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Proper nutrition is important as children grow, and snack time should be just as healthy and delicious as breakfast, lunch and dinner. The study aimed to evaluate the vitamin and mineral composition of four processed snack foods and to analyze the % RNI contributed by these foods to the daily needs of school children. Moreover, the researchers attempted to identify the most concentrated sources of vitamin B1, vitamin B2, Vitamin B3, vitamin B9, calcium, and iron among the snack items.