Snapz Pro X allows you to effortlessly record anything on your screen, saving it as a QuickTime movie or screenshot that can be emailed, put up on the web, or passed around however you want.
CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos (SWFs)