Discipline is like a muscle. The more you build it, the more you can rely on it. Basically it comes down to taking on little challenges, conquering them, and gradually progressing to bigger ones. It’s like progressive weight training.
Are morning people born or made? In my case it was definitely made. The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my c
Let me first start by saying that waking up early has made a huge difference in my life. I used to be the complete opposite - late sleeper and late riser. These days, I wake up at 5:30am everyday.