This study suggests, but can't prove, that omega-3 fats reduce levels of inflammation. But it offers one more reason to eat seafood a few times a week without worrying that the soy oil in your salad dressing will cancel out the seafood's benefits.
Proponents of fish oils have claimed for decades that the body cannot convert the basic n-3 essential fatty acid, ALA, into the n-3 derivatives, EPA and DHA, found in fish oils. Is this true? If so, what is the evidence? When questioned, many fish oil pro