CamStudio is able to record all screen and audio activity on your computerand create industry-standard AVI video files and using its built-inSWF Producer can turn those AVIs into lean, mean, bandwidth-friendlyStreaming Flash videos (SWFs)
You can even email yourself the latest version of your KeePass database for access from anywhere. If you'll be working on a non-Windows machine, you can export your KeePass database to text and encrypt that file for reference elsewhere.