Pro-inflammatory eicosanoids and cytokines are produced from arachidonic acid, and omega-3s have been shown to inhibit arachidonic acid metabolism, hence less pro-inflammatory synthesis. Understand how to use fish oils to prevent chronic disease.
"Inflammation is a very effective mechanism for fighting off invaders," says Peter Libby, M.D., chief of cardiovascular medicine at Brigham and Women's Hospital in Boston. "But when the body is exposed to invaders for long periods of time, the defense mec
This is an overview of the Transtheoretical Model of Change, a theoretical model of behavior change, which has been the basis for developing effective interventions to promote health behavior change.
CPRC - A research organization dedicated to helping people change their behavior for living longer, healthier lives. The Transtheoretical Model illustrates processes of change as effected by variables (self-efficiacy, decisional balance, situational temp
Workrave, a fully configurable, free, downloadable application, allows you to establish rest intervals. Schedule breaks, stretches, walks, and other ergonomically healthy alternatives to eight hours of fixed, obsessive, non-stop computer work.
Townshend Letter for Doctors, Gale Encyclopedia, and other sources make this a good place to search for free CAM, Alternative Medicine, Energy Medicine, and other Integrative Medicine articles.